As a part of my “Drop That Fat” challenge, I have been experimenting with fitness videos. I need versatility, so a traditional run on the treadmill or a trip to the gym is getting a little boring. Today, I found Keaira LaShae on YouTube. She is a singer, dancer, and a fitness trainer.
I noticed that she created a lot of hip-hop dance workout videos. For those of you who do not know, I love to dance! I decided to give it a try. First, I tried the “Booty Pop and Body Roll” workout. I might say that I completely underestimated this workout! In less than 10 minutes, I was pumping, sweating, and trying to catch my breath!
After completing this video, I decided to try another entitled, “Kickboxing with Keaira LaShae.” This was GREAT! After I was done, I could feel it in my stomach, arms, thighs, and butt! It is official, I LOVE HER WORKOUTS!
If you are looking for high energy, great music, and challenging moves, give her a try and tell me what you think!